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STRESS – What? When? How To Manage? - Sharon Gaddala

Updated: Nov 28, 2023


Written by Sharon Swathi Gaddala


Do you have difficulty in focusing?

Do you cry without any reason?

Do you feel low?

Do you feel tired most of the time ?

Do you pick up fights easily?

Do you always have disagreements?

Do you like to be isolated from your loved ones?

Do you think you have anxiety?

Do you worry a lot?

Do you overthink most of the times?

Did you answer "YES" to at least 1 of the questions listed above? You may be stressed! Read or watch the video for more details.

 

1 in 8 eight people has some kind of mental disorder, STRESS is one of them.


Everyone experiences stress to some degree, stress is a normal reaction to everyday pressures however it may become unhealthy if it is left untreated or is bothering your day-to-day functioning.

Stress means feeling threatened by life there's something worrying there's something which is causing you to feel upset. Stress contributes directly to your mental and physical health however it is important that you know good coping mechanisms to deal with the stress and the way you respond to stress makes a big difference in the overall well-being of you.


What's the best thing you can do? Eliminate the cause of stress.


Mental disorders involve significant disturbances to the way we think, the way we behave and regulate emotions, according to a recent survey:-

  • 26 percent of Indians are stressed due to their current working conditions,

  • 17 percent are stressed because of their financial instability,

  • 14 are stressed due to relationships.


So, what does stress do to the body? Does stress have any effect on the body or is it something just outside?


Stress affects the anatomy of the body.


The ways stress affects us:-

1. Headaches and migraine

2. Respiratory system (conditions like heart attacks stroke hypertension)

3. Endocrine

4. Digestion

5. Anxiety and depression


My hi-five's in my recommendations on how you can deal with are detailed in the video.


All in all, be patient with yourself, it is very normal to experience stress and go through a difficult situation. We all take time to recover from stress, take one step at a time one thing at a time and give it time, for the stress to pass. With time, you will notice that as days pass by, symptoms gradually come down, so be patient with yourself love yourself have self-care spend time with your loved ones share information with your loved ones.

Not everyone requires treatment for stress because most people recover on their own however if you see that the stress is disturbing your daily routine and not allowing you to focus, it is significantly disturbing your day-to-day functioning, then, please seek for professional help. Consult either a psychologist or a psychiatrist depending on your mental health condition.



 

My first counselling session is free! Let’s connect.


My Social Media:-


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Signing Off - Sharon Gaddala






If you have any thoughts or feedback, leave a comment below.

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